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Feb 18, 2022
Catherine shares with us a time when she kept putting off meditating as she had so much to do. This is something we all relate to, especially me.
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Jan 24, 2022
Catherine shares with us her experience of a walking meditation when she was visiting Kew Gardens.
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Dec 19, 2021
Sarah talks about her experience of Christmas and how we can all get over stressed by the event, She gives ideas including how to unwrap your presents.
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Nov 25, 2021
Mary has written a lovely blog on Patience.
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Oct 29, 2021
If you are interested in meditating with a Mantra, this blog is a good starting point.
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Oct 05, 2021
In this blog Marys follows on from the last blog by Helen, continuing the discussion on the best meditation practice.
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Sep 07, 2021
Helen discusses if one type of meditation is better than another.
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Aug 13, 2021
Mary has recently returned from a Silent Retreat in North Wales, in this blog Mary reflects on what silence is and asks is silence more than just being silent?
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Jul 19, 2021
In this blog I share with you the joy when Mary and I were able to meet up and work face to face again. Since I wrote this blog, I have also joined a class at our London centre, it was wonderful to be able to be with them. Maybe just maybe life is slowly getting back to normal.
Helen
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Jul 06, 2021
WHAT IS MINDFULNESS TRAINING
Mindfulness training, which is simple and effective, learnt in only a few weeks, with no equipment required.
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