To me, the best way to approach Christmas is the same way as approaching my meditation practice:
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Do you find yourself getting stressed out at this time of year, when plans don’t happen as you want...
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Every time a diminishing thought arises, I repeat the vow ‘I will not harbour unhealthy thoughts an...
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Mary has written a lovely blog on Patience.
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When students come to train with us to be meditation teachers, we encourage them to remember their o...
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In this blog talks about Meditation can help when events which we have no control over become very s...
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