A Catch up and Favourite Things

18May

A Catch up and Favourite Things

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Meditation and Mental Health

Faced with yet another day of having a blank page in front of me contemplating writing a blog on Med...

Meditation and Therapy. By Mary Pearson

In this article Mary shares her own experience of Meditation and looks at research into the therapeu...

Does our Meditation Practice keep our feet on the Ground?

I have been thinking a lot recently about are we grounded? During the pandemic when all of our lives...

Learning self compassion through mindfulness and meditation

Through the practice of meditation, I have learned to be kinder to myself, and as we could all benef...

The best meditation practice?

In this blog Marys follows on from the last blog by Helen, continuing the discussion on the best med...

Spring into New Beginnings

At last it feels like Spring has arrived with bright blue skies, and in East Suffolk we’ve had wall...

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The British School of Meditation has been established to train teachers in meditation techniques to meet the growing demand for highly trained and accredited meditation teachers throughout the UK including: the Midlands, South West, Wales, North West, North East, London and the South East.

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