Meditation courses

Are you interested in learning how to meditate? Looking for a meditation course near you?

Here you can find our upcoming Introduction to Meditation courses for 2024

The British School of Meditation trains teachers to deliver meditation courses of high quality.

The meditation courses run by the Meditation School are externally accredited and have Ofqual recognition. So if you are looking for a teacher who has been properly trained, has signed a Code of Ethics and Practice, is committed to on-going training, and has full insurance cover, then you have come to the right place!

Our teachers have trained to deliver a course in meditation that will help you learn this wonderful skill. Once learned you have a skill you can use at any time to help you feel calmer and more peaceful.

The training course all our teachers have undertaken equips them to deliver mindful meditation courses. The meditation courses are secular in their approach and include guided meditations and exercises in mindfulness.
All our teachers are committed to delivering mindful meditation courses suitable for beginners and also for more experienced meditators. Click on the links to find a meditation course near you.

A course in meditation could help you to reduce stress, sleep better and improve your health. Scientists have shown that learning to meditate can have many health benefits.

Upcoming Meditation Courses

Join one of the co-owners of BSoM in our meditation courses to help you kickstart your own meditation practice or experience the types of meditations that we teach in our meditation teacher training programme.
All courses are offered online

Foundation 1 – Mindfulness meditation, with BSoM co-owner Sarah Presley

5 week course

Monday evenings, 7pm to 8pm

Starting 13th January 2025

Online (via Zoom) or in person from the Sarah Presley Training Room in Winterbourne Down, Bristol.

Learn how meditation can help you shift your perspective so you can let go of your worries, understand why you feel anger or anxiety, make peace with your inner critic, and discover the joy of moment to moment living.

During this course, you will explore lots of different types and techniques of meditation to help you find the best fit for you, whilst being supported to deal with the various distractions that can affect your experience.

Plus, you will get to know all the amazing health benefits that meditation can bring as well as discover the incredible positive changes to your brain.

You will be given between 2-3 meditation videos each week for you to practice with at home, plus weekly handouts which detail what has been covered during the session.

In-person or online 5-week course – 1-hour sessions

Cost of course £65

Email Sarah@teaching-meditation.co.uk to book (Please Quote ' Foundation 1 in email)

Foundation 2 – Mindfulness meditation, with BSoM co-owner Sarah Presley

5 week course

Monday evenings, 7pm to 8pm

Starting 24th February 2025

Online or in person from the Sarah Presley Training Room in Winterbourne Down, Bristol.

This course is for those who have attended the Foundation 1 Course and now wish to deepen their knowledge and meditation experience, whilst fine tuning their meditation skills. You will be given 5 audio downloads for you to practice with at home.

Cost of course £65

Email Sarah@teaching-meditation.co.uk to book (Please Quote ' Foundation 2 in email)

The British School of Meditation has been established to train teachers in meditation techniques to meet the growing demand for highly trained and accredited meditation teachers throughout the UK including: the Midlands, South West, Wales, North West, North East, London and the South East.

@ 2020 by British School of Meditation

Contact Us

Please feel free to contact us to discuss upcoming courses or content:

info@teaching-meditation.co.uk

Meditation courses

The British School of Meditation trains teachers to deliver meditation courses of high quality.

Upcoming Meditation Courses

Would you like to learn how to meditate?

Contact Us

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