Foundation 1 – Mindfulness meditation, with BSoM co-owner Sarah Presley
5 week course - online (via Zoom)
Monday evenings, 6.45pm to 7.45pm
The next 5-week course will start on Monday 23rd February 2026.
£75 for the 5 week course, including meditation recordings and handouts
Feeling overwhelmed, distracted, or constantly ‘on’?
This Foundation 1 Mindfulness Meditation course is designed for beginners and those returning to basics.
You will learn how meditation can help you shift your perspective so you can let go of your worries, understand why you feel anger or anxiety, make peace with your inner critic, and discover the joy of moment-to-moment living.
During this course, you will explore lots of different types and techniques of meditation to help you find the best fit for you, whilst being supported to deal with the various distractions that can affect your experience.
Plus, you will get to know all the amazing health benefits that meditation can bring, as well as discover the incredible positive changes to your brain.
And most importantly, you will be supported in a warm and friendly environment as you build a practice that can be brought into a busy life.
Email Sarah@teaching-meditation.co.uk to book (Please Quote ' Foundation 1 in email)
Foundation 2 – Mindfulness meditation, with BSoM co-owner Sarah Presley
5 week course - online (via Zoom)
Monday evenings, 8pm to 9pm
The next 5-week course will start on Monday 23rd February 2026.
£75 for the 5 week course, including meditation recordings and handouts
Already familiar with the basics of meditation and ready to go a little deeper?
This course is designed for those who have attended the Foundation 1 course and are ready to expand their knowledge and their meditation experience.
Each week, this course builds directly on the foundations established in Foundation 1, helping you strengthen and deepen your practice with confidence and ease. The focus is on gently expanding on what you already know, as well as developing your understanding of the concepts behind the practice. We’ll take a gentle journey towards Zen, as we settle more comfortably into awareness and develop greater stability and continuity in meditation.
Foundation 2 is ideal for those who want to nurture their practice or explore meditation more deeply within a warm and welcoming environment.
Email Sarah@teaching-meditation.co.uk to book (Please Quote ' Foundation 2 in email)